Evidence-based trauma therapy for PTSD, anxiety, and patterns that won't shift
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps people process and heal from traumatic experiences, distressing memories, and the stuck patterns they create. If other approaches haven't fully resolved what you're carrying, EMDR may be the missing piece.
- Evidence-Based
- Trauma Specialized
- Virtual & In-Person
Is this you?
- You've talked about difficult experiences in therapy but still feel stuck or activated
- Certain memories, images, or thoughts feel impossible to shake
- You're triggered by situations that remind you of past experiences
- You know what happened, but your nervous system still reacts as if it's happening now
- You feel anxious, hypervigilant, or emotionally numb without fully understanding why
- You've made progress in talk therapy but feel like something deeper isn't shifting
- You want a more structured, targeted approach to processing what you've been through
Trauma can leave the nervous system stuck in patterns of protection that no longer serve you. EMDR offers a way to process those experiences and reduce their hold on your daily life.
What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured psychotherapy approach developed to help people heal from trauma and distressing life experiences. Using bilateral stimulation — most commonly eye movements, tapping, or audio tones — EMDR helps the brain process and integrate difficult memories in a way that reduces their emotional charge.
Unlike traditional talk therapy, EMDR does not require you to describe your experiences in detail or complete homework between sessions. The work happens within sessions through a structured eight-phase approach that includes preparation, resourcing, memory processing, and integration.
Research consistently shows EMDR to be effective for PTSD, anxiety, depression, phobias, grief, and a wide range of trauma-related concerns. It is one of the most well-researched trauma therapies available.
What EMDR Can Help With
- PTSD and complex PTSD
- Single-incident trauma (accidents, medical events, loss)
- Childhood trauma and adverse childhood experiences
- Relationship and attachment wounds
- Phobias and specific fears
- Anxiety and panic
- Grief and loss
- Negative beliefs developed from past experiences
- Emotional triggers and reactivity
- Patterns that haven't shifted with talk therapy alone
You do not need a formal trauma diagnosis to benefit from EMDR. If something from your past is affecting your present, EMDR may help.
How EMDR Can Help
- Reduce the emotional intensity of distressing memories
- Decrease anxiety, triggers, and avoidance behaviors
- Shift negative core beliefs developed from past experiences
- Improve emotional regulation and nervous system stability
- Build a greater sense of safety in your own body
- Create space for healing that feels grounded and sustainable
- Support lasting change rather than temporary relief
EMDR is designed to support lasting healing — not just symptom management.
Our Approach to EMDR
Our clinicians are trained in EMDR and integrate it carefully within a broader therapeutic relationship. We do not rush into trauma processing — preparation and stabilization come first to ensure you have the resources and sense of safety the work requires.
EMDR is paced according to your nervous system's readiness, not a fixed timeline. If EMDR is not the right fit at a particular point, or if another approach would serve you better, your clinician will say so and adjust accordingly.
We integrate EMDR with other evidence-based approaches — including IFS, somatic therapies, and psychodynamic work — to create a process that is both effective and deeply personalized to you.
Who EMDR is For
EMDR may be a good fit if you are:
- Someone who has experienced trauma — recent or from the distant past
- A person who has tried talk therapy but still feels stuck in patterns or symptoms
- An adult dealing with anxiety, PTSD, phobias, or intrusive thoughts
- Someone whose nervous system continues to react as if a past threat is still present
- A person ready to do deeper healing work in a paced, supported way
- An adult living with unresolved grief, loss, or relationship trauma
- Someone looking for a structured, evidence-based path forward
Frequently Asked Questions
Do I need a trauma diagnosis to try EMDR?
No. EMDR can be helpful for a range of concerns beyond PTSD, including anxiety, phobias, grief, and deeply held negative beliefs about yourself. A diagnosis is not required to begin the work.
How many EMDR sessions will I need?
It varies based on your history, goals, and how your nervous system responds. Some people experience meaningful shifts relatively quickly; others benefit from longer integration. Your clinician will give you a clearer picture after the early sessions.
Can EMDR be done via telehealth?
Yes. Telehealth EMDR can be effective when done carefully. Your clinician will explain how bilateral stimulation is adapted for virtual sessions and will make sure the approach fits your needs before beginning.
What if EMDR feels too intense?
Pacing is built into the process. If something feels like too much, your clinician will slow down and adjust. You are always in control of the pace of the work, and stabilization resources are developed before processing begins.
Take the next step
Ready to Explore EMDR?
Schedule a free consultation to talk about your goals and whether EMDR might be the right fit for where you are.