John Tomlinson, LSWAIC
Therapist
Anxiety, Depression, Trauma, and Veteran Therapy for Adults in Washington State
Helping overwhelmed adults and veterans work through trauma, anxiety, and chronic stress so they can feel more present, grounded, and like themselves again.
As a veteran, I am passionate about helping overwhelmed individuals and fellow service members navigate trauma, anxiety, and the stressors of daily life. I combine a listening-first approach with structured therapies like CPT and CBT to help you process your experiences and reclaim a sense of peace and purpose.
Who I Work With
- Veterans and active-duty service members navigating trauma, transition, and military life
- Adults dealing with anxiety, chronic stress, and persistent overthinking
- People working through grief and loss, including anticipatory grief
- Individuals carrying the weight of past trauma that is still affecting daily life
- First responders and others in high-stress roles who need a grounded, practical approach
- If you are ready for a steady, no-pressure approach that actually moves the needle, this is a good fit.
Areas I Help With
- Anxiety and overthinking
- Trauma and PTSD
- Veteran and military life transitions
- Depression and low energy
- Panic attacks and chronic worry
- Grief and loss
- Burnout and chronic stress
My Approach to Therapy
I believe therapy is a partnership that starts with warm, exploratory listening to ensure you feel truly heard and understood. From there, we blend that insight with structured, evidence-based tools like CBT and CPT to help you process trauma and manage daily stress. My goal is to provide a safe space where you can explore your past and the practical skills to feel more grounded going forward.
What It's Like to Work Together
Working with me feels like a balance of deep insight and practical action. I spend a lot of time listening to your story, but I won't leave you without a map. We'll use a warm, exploratory approach to understand the roots of your stress paired with the structured tools that give you a clear path forward. Clients typically find that this combination helps them feel lighter, more present with the people they care about, and more resilient in their day-to-day lives.
About John
John Tomlinson is a Licensed Social Work Associate Independent Clinical (LSWAIC) with a career spanning hospice care, mobile crisis intervention, and community mental health. Having supported people through their most vulnerable moments, he brings a steady, grounded presence to his telehealth practice. As a veteran, husband, and father of three, John blends deep professional experience with a personal understanding of the complex balance between duty, family, and self-care. He is dedicated to helping clients navigate trauma and anxiety through a warm, listening-first approach combined with the structured tools of CBT and CPT.
Specialties
- Therapy for military veterans and their families
- Therapy for first responders
- Trauma-informed therapy for adults
- Grief and loss therapy
- Anxiety and panic therapy
- Therapy for men and fathers
Services
Session Details
- Sessions offered
- Virtual
- Session length
- 53 minutes
- Licensed in
- Washington
- Insurance
- ChampVA
- Self Pay
- Available
Frequently Asked Questions
Do you offer virtual therapy throughout Washington?
Yes, I provide secure, HIPAA-compliant telehealth sessions for clients living anywhere in Washington state.
Do you offer a sliding scale fee?
Yes, sliding scale fees are available. We can discuss what works for your situation during our initial consultation.
As a veteran, do you only see veterans in the community?
While I have a deep passion for supporting the veteran community, my practice is open to any adult in Washington who is looking for a steady, grounded approach to therapy.
What is the first session like?
Our first meeting is a low-pressure conversation where we explore what you are experiencing and figure out whether my approach is the right fit for your goals.
Can I do therapy from my laptop or phone?
Yes. You can join sessions from any device as long as you are physically located in Washington State, have a private space, and a stable internet connection.
Ready to Get Started?
Join the waitlist